Make quitting enjoyable
Step 1: the free craving framework that changes how you see smoking. 500+ people already have it.
You've tried to quit before. No, you're not broken.
You've just been using willpower to wrestle with the nicotine demon. And that's a fight you're bound to lose.
Excerpts from the Quit Mastery webinar
Three things most people never hear about quitting.
A cigarette doesn't calm you down.
A cigarette doesn't help you handle life better.
All it does is remove the tension and unease that your last cigarette created.
You were never relaxing. You were just getting back to normal.
It doesn't get worse after the first few days.
Everyone expects to feel worse the longer they quit. But the physical withdrawal peaks in the first few days.
After that, what makes you crave another is your mental cues, habits and routines. Your brain connects them to the cigarette.
Think about picking up a plate.
The moment you grab one, your brain starts expecting food. Even if you're not hungry.
Cravings work the same way. Your morning coffee, your commute and your work break are all “plates”. Your brain sees them and expects a cigarette.
That's not your body needing nicotine. It's your brain expecting it.
Stats I'm proud of
Quit more times than I can remember
I've struggled with nicotine in various shapes and forms for more than 10 years of my life. Every time I quit, I picked it back up within 12-24 hours. I used to think I didn't have it in me to quit. That I was a loser and had to be dependent on this disgusting substance to get through the day. I fought with myself and cursed myself on the daily...
Until I figured out that the way to quit was completely counterintuitive to common wisdom. I realised willpower and motivation were like batteries; they run out. When I had good days, willpower was in abundance. On the bad ones, I used to go through two packs a day. So I had to pivot to an electric grid, one with a constant supply of whatever I needed to put down the cigarette once and for all.
This is what I want to teach you all.
Questions
What if I'm not ready to quit yet?
Everyone quits at their own pace so you're still more than welcome to join the webinar. Take away the system and quit when you're ready to.
Is this medical advice?
Not medical advice. Think of it as a coach in your corner, not a doctor. If you have any health concerns, run it by your doctor first.
What if I have relapsed before?
Then you're exactly who this is for. A relapse convinces you that you're not capable of quitting, so we dedicate a section of the webinar to breaking that belief.
Is this applicable to individuals that vape or consume other nicotine products?
Yes, absolutely. Cigarettes, vapes, or any other nicotine product. We're here to end nicotine dependence in every form.
Do you recommend nicotine replacement like lozenges or patches?
No, and you won't need them. The protocol is built to get you off nicotine completely. If your doctor has prescribed something for you, talk to them before you change anything.